Poi

per 100 gram

Water71.64g
Energy112.0kcal
Energy469.0kJ
Protein0.38g
Total lipid (fat)0.14g
Ash0.61g
Carbohydrate, by difference27.23g
Fiber, total dietary0.4g
Sugars, total0.39g
Calcium, Ca16.0mg
Iron, Fe0.88mg
Magnesium, Mg24.0mg
Phosphorus, P39.0mg
Potassium, K183.0mg
Sodium, Na12.0mg
Zinc, Zn0.22mg
Copper, Cu0.166mg
Manganese, Mn0.37mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid4.0mg
Thiamin0.13mg
Riboflavin0.04mg
Niacin1.1mg
Pantothenic acid0.293mg
Vitamin B-60.273mg
Folate, total21.0??g
Folic acid0.0??g
Folate, food21.0??g
Folate, DFE21.0??g
Choline, total16.7mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol0.0??g
Carotene, beta31.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta17.0??g
Vitamin A, IU66.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)2.3mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.0??g
Fatty acids, total saturated0.029g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.025g
18:00.004g
Fatty acids, total monounsaturated0.011g
16:1 undifferentiated0.0g
18:1 undifferentiated0.011g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.058g
18:2 undifferentiated0.04g
18:3 undifferentiated0.018g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg